How to Cross Train With [solidcore] Workouts

While [solidcore] is one of the most effective ways to build muscular endurance, strength, and stability, incorporating other forms of movement into your weekly routine can create a well-rounded fitness program and help you avoid plateaus.

Because [solidcore] is intense, low-impact strength training that emphasizes time under tension and slow, controlled movements, pairing it with workouts that elevate your heart rate or focus on mobility can complement your results.

Think of it this way: [solidcore] strengthens your foundation – cross-training expands your range.

At [solidcore], we don’t shy away from hard things. We seek them out. And this goes for other types of workouts and fitness modalities as well.

What is [solidcore]?

At [solidcore], every class is a meticulously designed, low-impact strength training experience that challenges you to push past your limits.

Our science-backed method targets your slow-twitch muscle fibers with controlled, deliberate movements that work your muscles to failure – triggering deep muscle breakdown and setting the stage for serious growth. The result? A stronger, more defined physique built from the inside out.

By moving slowly, muscles undergo more metabolic work per second. Maintaining tension is necessary for achieving muscle failure during the controlled stage, which results in muscle growth. This takes traditional exercises, like a lunge, to the next level.

And unlike high-impact workouts that can strain your joints or spine, [solidcore] is intentionally structured to protect your body while delivering transformative results. It's not just about working out – it's about showing up, digging deep, and rebuilding stronger every time.

Why is [solidcore] a great complement to other types of workouts?

Being fatigue-resistant, slow-twitch muscle fibers can sustain tension for a long time. They control a muscle’s endurance or ability to perform contractions with less fatigue. So strengthening these slow-twitch muscle fibers can mean improved performance in other athletic pursuits.

For example, [solidcore] is a great complement to lifting, because it introduces a new form of stress to the body. Together, the two modalities are an excellent complement because they approach fitness from different angles, creating a well-rounded training program.

[solidcore] focuses on slow-twitch muscle endurance using light resistance and isometric holds, which builds incredible muscular endurance and mind-muscle connection. Traditional weightlifting, on the other hand, develops fast-twitch muscle fibers through heavier loads and explosive movements, building raw strength and power.

Over time, our clients steadily and progressively increase resistance via amplifications and/or weight load (i.e., white spring → gray spring → gray + white spring), which continue to stimulate muscle growth and strength. This is a similar principle to gradually lifting heavier weights at the gym over long periods of time.

Both training methods are highly effective and, when combined, can improve your overall performance and health. But if you want to reduce your risk of injury, [solidcore] is the way to go.

Is [solidcore] considered strength training?

[solidcore] is a form of strength training – but with a unique approach.

Unlike traditional weightlifting or high-impact workouts, [solidcore] builds strength through slow and controlled movements. So while it may look different from lifting dumbbells or doing squats at the gym, the goal is the same: progressively overloading your muscles to make them stronger.

In fact, many clients find [solidcore] to be one of the most challenging strength workouts they’ve ever done.

Not to mention, strength training workouts like [solidcore] can lead to excess post-exercise oxygen consumption (EPOC) or an “afterburn” effect. Your body continues to expend calories at an elevated rate even after the workout is finished (and up to 24 hours). Yes, you heard it right – you’re burning calories even after you’re done working out.

But at [solidcore], we train for muscular endurance as well as strength – meaning we train your muscles to be fatigue-resistant and continuously work against an external force. While lifting typically focuses on enhancing muscular strength – building a muscle’s ability to lift heavy loads – [solidcore] targets muscular endurance. Both training methods are effective and will improve your overall performance and health.

What’s the difference?

• Muscular strength is the muscle’s ability to lift a load e.g. lifting one very heavy box. Programming for this incorporates high-weight loads and faster movement for a short period.

• Muscular endurance is the muscle’s ability to resist fatigue over a sustained period e.g. moving boxes for an entire day. Programming for this incorporates lighter weight and slow movement for an extended period.

Cross-Training [solidcore] With Running

When we run, the focus naturally lands on the lower body – quads, hamstrings, glutes, and calves power each stride.

But running is a full-body movement, and optimal performance depends on much more than just strong legs. Your core, obliques, and upper body play a vital role in stability, posture, and efficiency with every step. A weak core can lead to poor form and imbalances that increase fatigue or even lead to injury over time.

That’s where [solidcore] comes in. A low-impact strength training workout is the ideal complement for runners. It targets the entire body, with special emphasis on core stability, muscular endurance, and strength symmetry. By strengthening often-overlooked muscle groups and correcting imbalances, [solidcore] helps you run more efficiently, maintain better form over longer distances, and reduce your risk of common overuse injuries.

Whether you’re training for your next 10K or just love your morning jog, incorporating [solidcore] into your weekly routine can help you run stronger, longer.

Check out our blog on [solidcore] x running!

What’s the Difference Between [solidcore] and Pilates

At first glance, [solidcore] and Pilates may seem similar – both use a resistance-based machine and emphasize slow, controlled movements. But when you look closer, the intention, programming, and physical outcomes of the two modalities are different.

While traditional Pilates focuses on alignment, mobility, and mind-body connection, [solidcore] is rooted in the principles of strength training. Every [solidcore] class is built to challenge your muscular endurance through resistance-based exercises that keep your muscles under constant tension. This technique – often referred to as “time under tension” – is what makes [solidcore] such a uniquely intense and effective workout.

[solidcore] designed to progressively increase resistance, stimulate muscle breakdown, and drive muscle growth and definition – similar to how traditional weight training works, but without the heavy impact. And because you’re using slow, controlled movements, you minimize strain on your joints while still maximizing intensity.

Consistency is key: the more regularly you take [solidcore] classes, the more your body adapts. You’ll notice improved strength, balance, and endurance across all muscle groups.

But you can definitely enjoy both [solidcore] and Pilates in your workout routine! For example, Pilates could be your go-to for flexibility, while [solidcore] is your next-level strength builder.

Cross-training [solidcore] With Yoga

[solidcore] and yoga may seem like opposites, but together, they can create a powerful and fitness routine.

If you’re a yoga lover, [solidcore] can give you the functional strength and stability to hold yoga poses with more control and power. And if you’re a [solidcore] devotee, adding yoga to your weekly routine may improve your performance in [solidcore] by increasing your range of motion.

[solidcore] strengthens and sculpts, while yoga restores and aligns. Yoga complements this intensity by promoting mobility, flexibility, and nervous system recovery. Through intentional breathing and deep stretching, yoga helps release tightness in the muscles you just worked – especially in the hips, hamstrings, back, and shoulders. It also enhances body awareness and supports injury prevention by improving posture, alignment, and joint health.

So you don’t have to give one up to pursue the other!

The bottom line: cross-training with [solidcore]

While [solidcore] delivers a powerful, full-body strength workout on its own, incorporating other forms of movement can help you become a more balanced, resilient athlete.

Whether it’s cardio/running to boost your heart health, yoga to improve flexibility, or sport-specific training to sharpen performance, cross-training complements the intensity of [solidcore] by targeting different systems in the body.

The key is to listen to your body, stay consistent, and let [solidcore] serve as the strong foundation for a well-rounded fitness routine.

Ready to experience these cross-training benefits? Find a [solidcore] Studio Near Me.