How does [solidcore] support recovery from injuries?
By [solidcore]
It may seem like the best thing to do when you’re injured is to stop working out completely. But staying active with the right type of exercise can actually help you heal when you’re recovering from an injury.
So can you continue your favorite [solidcore] classes while you’re injured? Absolutely – if you have a doctor’s clearance, listen to your body, and ask your coach to help you make modifications.
[solidcore] is known for its low-impact, high-intensity resistance training, and it offers a unique and effective way to support injury recovery. With controlled movements, targeted muscle engagement, and full-body approach, [solidcore] can help you rebuild strength, maintain mobility, and support your physical and mental well-being during your recovery.
The [solidcore] difference: time under tension
Unlike many traditional workouts, [solidcore] emphasizes time under tension – keeping muscles engaged for extended periods during each movement. This method strengthens muscles without requiring heavy weights or high-impact activities, which means it can be an ideal option for staying active while you’re recovering from an injury.
The focus on form, alignment, and controlled pacing ensures that you target specific muscle groups safely and effectively – while avoiding exacerbating your current injury.
[solidcore]'s low-impact resistance preserves muscle mass
One of the biggest risks during injury recovery is muscle atrophy – the loss of muscle mass due to inactivity. So while you may think you’re doing your body a favor by resting it (and rest is important), you don’t want to give up exercise altogether.
[solidcore]’s resistance-based training stimulates muscle fibers without putting extra stress on your injured tissues. By keeping muscles activated through slow and controlled movements, [solidcore] helps you preserve and even rebuild muscle mass, reducing the risk of long-term weakness or chronic injury.
Here’s an example of an injury modification: Let’s say you’ve recently experienced a wrist injury. In this video, our Director of Product Triana Brown breaks down how to give your wrists a break and introduces some new exercises designed to reduce tension.
Improved circulation speeds healing
Your body is working hard to heal your injury, and you want to help it in every way you can. Low-impact resistance training enhances blood circulation throughout the body. Increased circulation means more oxygen and nutrients are delivered to the injured area, which can aid your body's natural healing processes.
In addition to delivering essential nutrients, improved circulation has a detox effect – which can reduce swelling around the injury site and reduce inflammation.
Controlled movement supports joint health
The saying, “Motion is the lotion” doesn’t come from nowhere! [solidcore]’s slow, deliberate movements keep your joints mobile – reducing stiffness and maintaining a healthy range of motion.
By moving joints through varied planes and ranges of motion, [solidcore] helps lubricate the joints and prevents them from becoming stiff or locked into limited movement patterns.
Rebuilding your brain-body connection
Injury recovery isn't just about physical healing – it's also about rebuilding the connection between your brain and body. [solidcore]’s controlled, mindful exercises help improve neuromuscular strength – the combined power of your muscles and nervous system to work together. [solidcore]’s movements help enhance what’s known as proprioception, which is how the brain understands the way the body moves within any given space.
This enhanced awareness can improve coordination and balance, which are critical in preventing future injuries and regaining full function after an injury.
Supporting mental and emotional well-being
If you’ve ever experienced an injury, you probably know well that injuries have a mental and emotional component as well.
That emotional toll of an injury is often overlooked. Feelings of frustration, sadness, or even anger are common when your physical abilities are limited – especially if you’re used to being active. Classes like [solidcore] can have powerful mental health benefits, boosting mood and helping you maintain a sense of progress as you work your way through a difficult time. Exercise releases endorphins, reduces stress, and can improve your overall outlook during your recovery. Having this positive mindset can be more beneficial than anything!
How [solidcore] helps prevent other injuries
When one area of the body is injured, it’s common to end up overusing other muscles or joints. The body is smart! It quickly learns how to compensate for injuries in this way, to reduce discomfort and to keep the body functioning.
But compensating like this can lead to new injuries or imbalances. [solidcore]'s workout incorporates pre- and post-exhaustion methods, unilateral exercises, and carefully timed movements to ensure both sides of the body are worked evenly, for an even amount of time, helping reduce muscle imbalances.
This balanced approach helps prevent compensation-related injuries during your recovery process.
Always consult a healthcare professional
While [solidcore] offers many benefits for injury recovery, it’s essential to consult with your healthcare provider or physical therapist before starting or continuing any exercise program during rehabilitation. A certified [solidcore] coach can also help you tailor modifications to accommodate your specific injury and recovery needs.
Start your recovery journey at [solidcore]
[solidcore]’s low-impact, high-intensity resistance training can provide a safe and effective way to support your injury recovery.
By preserving muscle mass, enhancing circulation, and keeping you in a positive, active mindset, [solidcore] can be a valuable part of your rehabilitation plan.
With proper guidance and smart modifications, you can stay active, strong, and empowered throughout your recovery journey.
Ready to support your recovery at [solidcore]? Find a studio near you.