Can you take a [solidcore] class with sore obliques?
By [solidcore]
Sore obliques don’t have to sideline your [solidcore] momentum. Here’s how to recover fast and keep training strong. Oblique soreness is a common side effect of this high-intensity, low-impact strength training method. But what if your muscles are still aching when your next class rolls around? Is it safe to return, or should you take a break?
Let’s break down what your obliques do, why they’re sore, and how to modify your workout so you can keep showing up – safely and effectively.
What are obliques, and why do they get sore?
Your obliques are the muscles that run along the sides of your abdomen. They help with twisting, bending, stabilizing your spine, and supporting your core during nearly every movement.
In [solidcore], many exercises target the obliques, and especially if you’re new to [solidcore] or leveling up your intensity, sore obliques are a sign that your muscles are adapting and getting stronger. But soreness doesn’t mean you have to skip your next class.
How to modify your [solidcore] workout with sore obliques
[solidcore] is designed with a rotating lineup of movements that hit different muscle groups, meaning you can choose class formats or focus areas that give your obliques a little break while still keeping your fitness momentum going.
Always let your coach know if you need modifications or alternative exercises that reduce strain on your obliques or other muscles. Reduced range of motion, fewer reps, or lower resistance can go a long way in supporting recovery.
Here are two great options that allow you to rest your obliques while keeping the momentum going:
1. Try a [solidcore] Focus50 class
Our Focus50 formats are designed to spotlight specific muscle groups in a 50-minute format, giving you a chance to train smart and target different areas.
For oblique rest days, try:
Core + Upper + Lower Body (just be sure to modify core exercises if necessary)
Let your coach know in advance, and they’ll guide you through modifications or alternate exercises that protect your obliques while still engaging the rest of your body.
2. Book a Power30 Class
A Power30 class lets you get your workout in without overloading sore muscle groups. You’ll still get the signature [solidcore] burn, but with shorter blocks and fewer transitions, you can customize your intensity and stay mindful of your body’s needs. Pick between our Power30: core + upper and Power30: core + lower.
Here are some tips:
This class type limits rotationals or side-bending exercises
Discuss the appropriate resistance level to use during class
Modified oblique exercises
Here are some examples of modified oblique exercises you can do in a [solidcore] class when you're sore but still want to engage your core safely – or give your obliques a bit of a break without skipping entirely:
Modified plank
Modified plank crunch
Plank extension
High plank extension
Seated crunch
Deadbug
Oblique Recovery at [solidcore]: Keep Moving
Sore obliques don’t mean you have to skip [solidcore]. With a few thoughtful modifications and a smart approach, you can continue your workouts while supporting recovery.
But always remember to listen to your body. Don’t skip your rest day(s), either. They’re just as important as workout days in the long-term game of strength and transformation.