Starter50

New to [solidcore]: Ideal for those just starting their [solidcore] journey, providing a comprehensive introduction to our high-intensity pilates classes.

Experienced in All-Level Classes: Perfect for individuals who have taken all-level classes and prefer a slower-paced workout, focusing on form and learning to follow coach cues.

Post-Injury Fitness: Great for anyone revisiting [solidcore] after an injury, offering a safe and controlled environment to ease back into fitness.

50-Minute Workout Experience: Our sessions include 40 minutes of intense sweating with detailed machine and exercise demonstrations interspersed throughout.

Science-Backed Coaching: Coaches explain the scientific principles behind each exercise and provide hands-on adjustments to ensure proper form, maximizing workout effectiveness.

Interactive Workshop Style: This workshop-style class features coaches demonstrating exercises and guiding clients through effective, high-intensity pilates workouts.