Lauren L.

About me: Born and raised in upstate New York and spent 9 years in Manhattan working in the health and wellness space. I have been teaching fitness for over 8 years and love a mix of Pilates, kettlebells and running.

I recently moved to NOVA with my two little girls (#girlgang) and husband and love all the outdoor space ((especially the grass!)) that we missed in the city. I love anything involving a hike, pugs and adventures with friends.

Coaching has been a highlight of my life and I love meeting new faces, pushing clients to levels they didnt think they could achieve and fostering a strong community!